10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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© Copyright 2026, 10% Media, LLC. All rights reserved.

Episodes

How To Feel Safer In A Chaotic World | Dr. Raj Panjabi

10% Happier with Dan Harris · October 16, 2026 · 57 min

Adam Grant Says You're Doing Relationships Wrong

10% Happier with Dan Harris · October 14, 2026 · 1 hr 0 min

Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham

10% Happier with Dan Harris · October 12, 2026 · 1 hr 0 min

Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

10% Happier with Dan Harris · October 9, 2026 · 55 min

Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

10% Happier with Dan Harris · October 7, 2026 · 1 hr 1 min

How To Be Sanely Productive | Oliver Burkeman

10% Happier with Dan Harris · October 5, 2026 · 1 hr 10 min

Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

10% Happier with Dan Harris · October 2, 2026 · 35 min

Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase

10% Happier with Dan Harris · September 30, 2026 · 1 hr 12 min

Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

10% Happier with Dan Harris · September 28, 2026 · 59 min

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

10% Happier with Dan Harris · September 25, 2026 · 46 min