308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells.
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Timestamps
00:00 Intro of the Show
01:17 Dr. Will Cole on Cellular Health
04:45 How to Heal Leaky Gut Naturally
08:42 Intermittent Fasting for Gut Health
09:47 SIBO, H. Pylori & Fermented Foods
13:16 Heal Your Cells Book by Dr. Will Cole
16:55 Why Millennials Are Aging Faster
20:18 Epigenetics & Cellular Aging
26:59 Mitochondria & Best Longevity Blood Tests
30:10 Biological Age Test for Organs
33:00 Mold Toxicity & Histamine Intolerance
36:38 How to Manage Chronic Stress
39:08 Journaling for Stress & Trauma
43:02 Best Foods for Detox & Cell Repair
49:14 Therapeutic Plasma Exchange & Stem Cells
54:52 What It Means to Be an Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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