231: Why You Keep Making Unhealthy Decisions...
Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted.
Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least.
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Chapters:
00:00 Why You Keep Repeating the Same Patterns
03:02 Why Healthy Relationships Feel Boring
05:45 Why the Wrong Person Feels Like the One
08:55 Why You Keep Waiting for Your Ex to Text
11:07 Why You Self-Sabotage Good Relationships
14:50 Why You Stay When Your Needs Aren’t Met
17:53 Why You Can’t Stop Stalking Your Ex
20:46 How to Break Anxious Attachment Patterns
23:41 Why You Keep Getting Ghosted
26:37 90-Second Nervous System Check-In
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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